The SoulFULL Motherhood Method
This is a space for mothers who are ready to reconnect with themselves and create a way of living and mothering that feels aligned, grounded, and true.
I see you mama...
🌿 Motherhood arrived like a whirlwind - beautiful, overwhelming, and all-consuming. You were thrown into the deep end, without the support you needed… and now you're left wondering: Who am I now?
🌿 Motherhood has transformed so many areas of your life - your health, relationships, career, and identity - but you haven’t had the space to fully process it all.
🌿 Your priorities have shifted, and you want to reshape your life to align with what truly matters to you now.
🌿 You’re constantly giving to those around you and your own needs, desires, and well-being are often an afterthought.
🌿 You crave more calm, balance, and purpose but aren’t sure where to begin.
🌿 You feel disconnected from yourself - the things that once lit you up, the passions and joys that made you feel alive.
🌿 You feel like you’re drifting rather than living intentionally - you want to feel more present and intentional.
🌿 You feel like you're living your motherhood according to all the "shoulds" - the external expectations that have been placed on you - rather than what truly feels right for YOU.
I see you - truly. I really do. Because I’ve been there too.
I know what it’s like to feel disoriented and overwhelmed by the shifts of motherhood. To feel unsettled in yourself. To lose your sense of who you are beyond being a mum, and quietly question your purpose, your needs, and what lights you up now.
I know how it feels to carry emotions like confusion, frustration, guilt, or even resentment - often without realising that they’re deeply rooted in matrescence: the profound, life-altering transition into and through motherhood that so often goes unspoken, unsupported, and misunderstood.
You might feel:
- lost, disconnected, or invisible
- unsure of who you are beyond motherhood
- emotionally reactive, shut down, or constantly overwhelmed
- less present or patient with your children than you want to be
- guilt for craving space, rest, or parts of your old life
- pressure to be coping “better” than you are
- frustration from trying to get back to the woman you were before
None of this means you’re failing. It means you’re human - and you’re in transition.
And while this season can feel incredibly lonely, you don’t have to navigate it alone.
Motherhood doesn’t have to mean losing yourself.
There is another way - and it’s the foundation of The SoulFULL Mother Method.
A way that supports you to reconnect with who you are now, steady your emotions, and move through motherhood feeling more grounded, clear, and whole.
I’m here to walk alongside you and hold space for you through a deeply supportive, transformative process.
Through my coaching, I support mothers to:
- Reconnect with who they are beneath the roles, expectations, and constant mental load
- Honour their needs, desires, and identity - while remaining deeply present in motherhood
- Cultivate emotional steadiness and feel more grounded, fulfilled, and aligned in this season of life
- Navigate the messy, beautiful transition of matrescence with greater clarity, compassion, and self-trust
You deserve to feel whole - not just as a mother, but as a woman.
This journey is about shaping a way of living and mothering that feels deeply aligned, sustainable, and true to you.
Imagine this...
You have a safe, supportive space just for you - a place to speak freely, process what you’re carrying, and feel truly heard and held.
You feel deeply reconnected to yourself - more grounded, centred, and steady in your inner world.
You’re no longer weighed down by others’ expectations. Instead, you’re clear on your values, your priorities, and how you want to move through motherhood.
You’re honouring yourself - your wellbeing, needs, and passions - and because of that, you feel more present, energised, and available with your family.
You trust yourself again. Self-doubt softens, and in its place is a growing sense of confidence, self-trust, and inner strength.
You understand your matrescence journey more deeply - recognising how much of what you’ve been feeling is shaped by transition and conditioning, and knowing you’re not alone or doing it wrong.
You have a clear, gentle path forward - with manageable, actionable steps that support meaningful change, whether that’s shifting how you work, how you think, or how you show up for yourself and your life.
It would be my greatest honour to walk alongside you as you move into this next chapter.
Hi I'm Bree
I support mothers navigating the evolving journey of motherhood, with a special focus on women in the early years.
My work is for women who feel ready to move beyond survival mode - those who sense it’s time to pause, reset, and reconnect with themselves, and to gain clarity on what they truly want in this season of motherhood and life.
Matrescence isn’t limited to the first 12 months postpartum. It’s an ongoing, evolving process that unfolds over years, across different stages of motherhood, and often with the arrival of more than one child.

It’s never too late to slow down, reflect, and consciously shape a way of living and mothering that feels more aligned and intentional.
This work is deep personal development and soul work.
I support women who feel ready to explore what’s beneath the surface, embrace change with compassion, and step into a more grounded, values-led way of living.
Motherhood is a profound transformation - one that reshapes your identity, priorities, and sense of self.
My coaching approach is grounded in compassionate guidance, gentle encouragement, and loving accountability. I create a safe, supportive space where you can slow down, explore what’s unfolding for you, and grow at your own pace.
Blending matrescence coaching, life coaching principles, and intuitive support - alongside my background in yoga and meditation - I believe true transformation happens not only in the mind, but in the body.

Through embodiment practices and mindfulness, we don’t just talk about change - we integrate it. This allows you to feel and embody the shifts you’re making, so they become lived, sustainable changes rather than ideas you’re trying to “get right.”
I’m here to walk beside you - not to push or fix, but to hold space with care and gently guide you toward aligned, intentional action.
Together, we’ll cultivate the clarity, emotional steadiness, and balance you need to create a way of living and mothering that truly feels like yours.
The Soulfull motherhood method 
A 90-day journey to reclaim your identity, cultivate emotional steadiness, and step into aligned motherhood.
Motherhood changes everything - including you.
The SoulFULL Motherhood Method is a gentle, deeply supportive framework that helps you understand who you are now, steady your emotional world, reconnect with your needs and values, and rise into a grounded, aligned, confident version of yourself.
This is not about fixing yourself or getting back to who you were before.
It’s about meeting who you are becoming - with clarity, compassion, and self-trust.
Below is the journey.
Phase One
The Identity Reset: Rediscover Who You Are Now
In this opening phase, you begin to make sense of why motherhood has felt so disorienting, overwhelming, or unlike yourself. With clarity and compassion, you explore the emotional and identity shifts of matrescence and reconnect with the woman within the mother.
In this phase, you will:
- Understand the real reason you’ve been feeling overwhelmed or disconnected - and recognise that nothing is wrong with you
- Gain language for your emotional experience, easing confusion, guilt, and self-judgement
- Rediscover who you are now, and who you want to become - not who you were before motherhood
- Build emotional literacy so big feelings feel more manageable and less consuming
- Feel grounded, validated, and deeply seen from the very first session
Phase Two
Values-Led Realignment: Build a Life That Feels Authentic
This phase is about reconnecting with what truly matters to you in this season - your values, needs, and inner voice - and learning how to live in alignment with them. Together, we gently shift you out of survival mode and into intentional, values-led living.
In this phase, you will:
- Identify the values guiding this season of motherhood - and begin making decisions that reflect them
- Reconnect with your needs so you’re no longer pouring from an empty cup
- Express your needs clearly and confidently, without guilt or second-guessing
- Create boundaries that feel compassionate, firm, and aligned with your energy
- Move from constant reactivity into calmer, more intentional choices
- Feel clearer, steadier, and more anchored in who you are becoming
Phase Three
Rise Into Your Reclaimed Self: Clear, Grounded and Whole
In this final phase, you integrate everything you’ve learned and step fully into the grounded, confident version of yourself that has been emerging beneath the overwhelm. This is about embodiment, sustainability, and carrying your transformation forward into everyday life.
In this phase, you will:
- Rise into a more grounded, confident, emotionally steady version of yourself
- Release perfectionism and the pressure to be everything for everyone
- Build sustainable rituals that support your wellbeing long after the program ends
- Create a personalised blueprint for how you want to live, mother, and show up
- Integrate the shifts you’ve made so they last beyond the container of coaching
- Complete the journey feeling clear, whole, grounded, and deeply yourself
What’s Included
A reflective SoulFULL questionnaire
A gentle, soulful inquiry that invites you to explore where you are right now in your motherhood journey - and where you’d like to be by the end of our time together. Many women find this process deeply clarifying in itself.
6 x 75–90 minute 1:1 personalised coaching sessions (fortnightly)
A deeply supportive, private space just for you - held fortnightly to allow time for reflection, integration, and gentle change between sessions, without overwhelm.
Ongoing support between sessions
Unlimited voice note, text, and email support throughout the program, so you feel held, supported, and connected as insights arise and life unfolds.
Tools, practices, and guided exercises

A thoughtful mix of practical and reflective tools to support real, lasting change - including values exercises, energy audits, mindfulness practices, journaling prompts, and simple embodiment practices.
Everything is designed to be gentle, flexible, and doable within the realities of busy motherhood.
This coaching is for you if:
🌿 You find yourself asking “Who am I now that I’m a mother?” and you’re longing to understand the identity shifts you’ve been moving through and reconnect with who you are becoming.
🌿 You’ve been giving endlessly to others and feel ready to honour your own needs, wellbeing, and inner world - without guilt or self-judgement.
🌿 You sense something needs to shift, and you’re ready to reconnect with your values, clarify what truly matters in this season, and make choices that feel aligned rather than reactive.
🌿 You want support to steady your emotions and feel more grounded, so you’re less overwhelmed, less reactive, and more present in everyday motherhood.
🌿 You’re ready to create sustainable practices, rhythms, boundaries, and ways of living that support you long-term.
If you’re ready to move through motherhood with more clarity, emotional steadiness, and alignment - this work is for you.
Client Reflections
Bree S
"Working with Bree has been an incredibly grounding & transformative experience.
When we first connected, I was a new mum navigating the immense transition into motherhood while feeling pressure to ‘figure out’ my next career move.
Through her nurturing & insightful coaching, I realised the real shift I actually needed was in my mindset. She helped me release the urgency to have everything ‘figured out’ & instead embrace the deep value of this season of motherhood.
At the same time, we explored my career options in a way that felt expansive rather than pressured, laying a strong foundation for when I’m ready to step into my next chapter with confidence and clarity.
Alongside this, Bree also supported me in uncovering & reframing limiting beliefs that were causing me to judge myself harshly.
Through our work together, I learned to be more accepting and compassionate with myself. Her grounding techniques, meditation, & calm, supportive presence made each session so powerful.
This coaching was one of the best investments I've made in myself. I highly recommend Bree to any mother seeking clarity, self-acceptance, and a deeper connection to both her own path & the beauty of motherhood."
Amy J
"When I first connected with Bree, I was feeling disconnected from myself, uncertain about my purpose, and isolated after moving cities with my family. I longed for a more purposeful, centred life.
From our first conversation, I was drawn to Bree's empathy and ability to hold space for me. She gently guided me through challenges, helping me find clarity and confidence.
The most profound change I’ve experienced since coaching with Bree is my ability to re-centre myself during challenging times.
The weight of guilt that once followed me with every decision has lifted, and shedding layers of negativity that held me back has created space for personal growth and peace.
These shifts have truly transformed how I approach life and motherhood, bringing a sense of freedom and empowerment I hadn’t imagined possible.
Through our work together, I uncovered deeper, more meaningful desires for connection and a clearer sense of purpose.
I now feel aligned, confident, and empowered to step into my life with clarity and intention.
Bree’s coaching has been nurturing, transformative, and truly metamorphic.
I am incredibly grateful for the grounding practices she incorporated into our sessions, which were invaluable in helping me stay centred and calm."
Candela A
"Before working with Bree, I was stuck in a cycle of putting myself last—exhausted, resentful, and disconnected from my own needs.
From our very first conversation, I knew Bree truly understood the complexities of motherhood. Her knowledge of Matrescence, combined with her yoga background and lived experience as a mother, made me feel completely seen and supported.
The biggest transformation I experienced through this coaching has been shifting from a harsh inner critic to a compassionate inner voice. I’ve learned to accept myself as I am and where I am, to recognise and appreciate all that I do, rather than dwelling on what I don’t.
This shift in perspective has been profoundly life-changing, allowing me to embrace motherhood - and myself—with more ease, acceptance, and understanding. It has been incredibly freeing to release self-judgment and instead honour my efforts and growth.
My journey with Bree has been transformative, inspiring, and nurturing."
Stefanie C
"Before working with Bree, I felt completely lost in motherhood. I had no confidence, rarely took time for myself, and constantly second-guessed my decisions.
Two children later and 2–5 years into my postpartum journey, I was still deeply affected by the changes of early motherhood and felt like I had lost my sense of self.
From our very first call, Bree made me feel truly heard. She listened with deep compassion, understood my struggles, and supported me every step of the way.
Learning about Matrescence—the profound transition into motherhood—was a game-changer. It helped me make sense of my emotions, let go of self-judgment, and embrace the changes I was experiencing.
Through Bree’s guidance, I’ve rediscovered who I am beyond motherhood. I trust myself again, make decisions with confidence, and prioritize my own needs without guilt.
Most importantly, I now understand that taking care of myself isn’t selfish—it’s essential. I feel more empowered, motivated, and clear-headed than ever before.
This journey has been transformative, nurturing, and empowering, and I’m so grateful for the clarity and confidence I’ve gained."
