The Soul FULL Woman
Reconnect. Realign. Root.
A transformational coaching journey for women navigating change, overwhelm and identity shifts.
You know something needs to change.
Perhaps life looks full on the outside.
You show up for your family, your work, your responsibilities and the people who depend on you.
Yet beneath the surface, something feels off.
You may feel disconnected from yourself.
Overwhelmed by the demands of daily life.
Unsure of what you want, what you need, or even who you are now.
Perhaps you're navigating a significant life transition.
Or perhaps there isn't one defining event at all.
You simply know that the way you've been living no longer feels fully aligned.
You want more than just getting through the days.
You want to feel connected, grounded and fulfilled.
You want to feel like yourself again - or perhaps discover who you are now.
If this resonates, you're not alone.
And you don't need to navigate it on your own.
This is not traditional coaching.
This is a deeply supportive space for self-inquiry, reflection and transformation.
Together, we explore who you are now, what has changed, what matters most, and how you want to move forward.
Rather than focusing solely on goals and outcomes, we focus on understanding.
Because when you understand yourself more deeply, clarity naturally follows.
And when your choices become aligned with who you truly are, meaningful change becomes possible.
The Soul full framework
RECONNECT
Reconnect with who you are now.
Together we explore:
• What has changed in this season of life
• Your emotions, needs and desires
• The patterns, beliefs and expectations shaping your experience
• What may be contributing to feelings of overwhelm or disconnection
• The parts of yourself that have been overlooked or forgotten
You begin to develop greater self-awareness, emotional clarity and connection to yourself.
"I understand myself again."
REALIGN
Realign your life with what matters most.
Together we explore:
• Your values and priorities
• Boundaries, energy and capacity
• Where your life feels aligned - and where it doesn't
• The expectations and pressures you may be carrying
• How to make decisions that honour who you are now
You begin to create a life that feels more intentional, authentic and sustainable.
"My life feels more aligned with who I am."
ROOT
Root deeply into yourself.
Transformation isn't created through insight alone.
This phase is about integration and embodiment.
Together we focus on:
• Anchoring new ways of thinking and being
• Building supportive foundations and practices
• Strengthening self-trust
• Creating sustainable change that lasts beyond our work together
• Learning how to return to yourself when life inevitably becomes busy or challenging
You leave feeling grounded, equipped and deeply connected to yourself.
"I trust myself and know how to find my way back."
This journey may be for you if...
• You feel disconnected from yourself
• You are navigating a season of change or transition
• You feel emotionally overwhelmed or exhausted
• You have lost clarity around who you are or what you want
• You are constantly putting yourself last
• You are questioning your direction, purpose or fulfilment
• You are craving a life that feels more aligned and intentional
• You know something needs to change, but you're not sure where to begin
What's Included
The Transformation
While every woman's journey is unique, clients often leave feeling:
More connected to themselves.
More aware of what they need and what matters most.
More confident in their decisions.
More grounded and emotionally resourced.
More trusting of themselves.
More intentional in how they live, work and relate.
More fulfilled.
Not because they have become someone new.
But because they have reconnected with who they are now.
Begin Your Journey
If you're feeling called to this work, I'd love to connect.
Book a complimentary Soul FULL chat and we'll explore where you are, what you're navigating, and whether this coaching journey feels like the right fit for you.
Client Love...
Bree Stanley
"Working with Bree has been an incredibly grounding & transformative experience.
When we first connected, I was a new mum navigating the immense transition into motherhood while feeling pressure to ‘figure out’ my next career move.
Through her nurturing & insightful coaching, I realised the real shift I actually needed was in my mindset. She helped me release the urgency to have everything ‘figured out’ & instead embrace the deep value of this season of motherhood.
At the same time, we explored my career options in a way that felt expansive rather than pressured, laying a strong foundation for when I’m ready to step into my next chapter with confidence and clarity.
Alongside this, Bree also supported me in uncovering & reframing limiting beliefs that were causing me to judge myself harshly.
Through our work together, I learned to be more accepting and compassionate with myself. Her grounding techniques, meditation, & calm, supportive presence made each session so powerful.
This coaching was one of the best investments I've made in myself. I highly recommend Bree to any mother seeking clarity, self-acceptance, and a deeper connection to both her own path & the beauty of motherhood."
Amy Jolly
"When I first connected with Bree, I was feeling disconnected from myself, uncertain about my purpose, and isolated after moving cities with my family. I longed for a more purposeful, centred life.
From our first conversation, I was drawn to Bree's empathy and ability to hold space for me. She gently guided me through challenges, helping me find clarity and confidence.
The most profound change I’ve experienced since coaching with Bree is my ability to re-centre myself during challenging times.
The weight of guilt that once followed me with every decision has lifted, and shedding layers of negativity that held me back has created space for personal growth and peace.
These shifts have truly transformed how I approach life and motherhood, bringing a sense of freedom and empowerment I hadn’t imagined possible.
Through our work together, I uncovered deeper, more meaningful desires for connection and a clearer sense of purpose.
I now feel aligned, confident, and empowered to step into my life with clarity and intention.
Bree’s coaching has been nurturing, transformative, and truly metamorphic.
I am incredibly grateful for the grounding practices she incorporated into our sessions, which were invaluable in helping me stay centred and calm."
Candela Alvarez
"Before working with Bree, I was stuck in a cycle of putting myself last—exhausted, resentful, and disconnected from my own needs.
From our very first conversation, I knew Bree truly understood the complexities of motherhood. Her knowledge of Matrescence, combined with her yoga background and lived experience as a mother, made me feel completely seen and supported.
The biggest transformation I experienced through this coaching has been shifting from a harsh inner critic to a compassionate inner voice. I’ve learned to accept myself as I am and where I am, to recognise and appreciate all that I do, rather than dwelling on what I don’t.
This shift in perspective has been profoundly life-changing, allowing me to embrace motherhood - and myself—with more ease, acceptance, and understanding. It has been incredibly freeing to release self-judgment and instead honour my efforts and growth.
My journey with Bree has been transformative, inspiring, and nurturing."
Stefanie Cameron
"Before working with Bree, I felt completely lost in motherhood. I had no confidence, rarely took time for myself, and constantly second-guessed my decisions.
Two children later and 2–5 years into my postpartum journey, I was still deeply affected by the changes of early motherhood and felt like I had lost my sense of self.
From our very first call, Bree made me feel truly heard. She listened with deep compassion, understood my struggles, and supported me every step of the way.
Learning about Matrescence—the profound transition into motherhood—was a game-changer. It helped me make sense of my emotions, let go of self-judgment, and embrace the changes I was experiencing.
Through Bree’s guidance, I’ve rediscovered who I am beyond motherhood. I trust myself again, make decisions with confidence, and prioritize my own needs without guilt.
Most importantly, I now understand that taking care of myself isn’t selfish—it’s essential. I feel more empowered, motivated, and clear-headed than ever before.
This journey has been transformative, nurturing, and empowering, and I’m so grateful for the clarity and confidence I’ve gained."
