Signature Workshop
How to Feel Like Yourself Again in Motherhood
The essential shifts to reclaim your sense of self, and return to calm, grounded connection.
Motherhood changes you - often more deeply than you expect.
If you’re feeling overwhelmed, disconnected from yourself, or unsure of who you’re becoming in this season, you’re not alone.
Many mothers quietly carry this sense of loss or disorientation, assuming it’s just part of being busy, tired, or not coping well enough.
This workshop offers a different lens - one that helps you understand what’s really happening beneath the surface, and what actually supports mothers to feel steadier, clearer, and more connected to themselves again.
What this workshop is about
In this workshop, we explore why so many mothers feel lost or disconnected from themselves — and why that experience isn’t a personal failing, a lack of resilience, or something that will simply pass with time.
You’ll be introduced to matrescence — the profound and transformative transition into, and through, motherhood — and the identity shifts that often accompany it. For many women, simply naming and understanding this transition brings immediate relief and validation.
We’ll also look at the unspoken stories and assumptions that shape how mothers interpret this season, often without realising it — and how these narratives can keep you stuck in self-judgement, guilt, or survival mode.
From there, I’ll walk you through three identity-led shifts that support mothers to move out of overwhelm and into a more grounded, aligned way of living and mothering.
What You’ll Walk Away With
By the end of this workshop, you’ll:
• Understand why motherhood has felt so disorienting - and recognise this as part of matrescence
• Feel deeply validated and less alone in your experience
• Gain language for the emotional and identity shifts you’re navigating
• Understand the hidden stories that keep mothers stuck in self-blame
• Learn the three identity-led shifts that support steadiness and alignment
• Feel clearer about what actually helps in this season — and why
This workshop offers pinpricks of awareness — gentle insights that open the door to deeper understanding and change.
Who this workshop is for
This workshop is for mothers who:
• Feel overwhelmed, unsettled, or disconnected from themselves
• Notice guilt or self-criticism when prioritising their own needs
• Feel unsure of who they are becoming in motherhood
• Want to feel calmer, more grounded, and more aligned in this season
• Are curious about identity, matrescence, and emotional wellbeing
You don’t need to be “at breaking point” to attend. Many women come simply because something feels off - and they want language, understanding, and steadier ground.
Workshop Details
Length: 2 hours
Location: Central Coast · Sydney · Newcastle (in-person) and ad-hoc online sessions
Group size: Intentionally small and supportive
New dates and locations are shared via my newsletter and Instagram.
Mama Reflections
“The acknowledgment for this motherhood journey was incredibly powerful — an acknowledgment I didn’t even realise I was missing or needed. I loved every part of it. I felt held, supported, and truly seen. This work is so important. I have two girls, and they’ll know this before they become mothers — not 8 years after, like me. Thank you Bree, you’re amazing.”
Kate
“It was so beautiful, Bree — truly inspiring. The sharing time and guided meditations were incredibly valuable and gave me space for real emotional release. I left feeling lighter and more confident. You’re going to help so many women with these workshops.”
Steph
“I left the workshop feeling calm, grounded, and deeply connected. It was such a comforting reminder that I’m not alone in this experience. The whole format really resonated — the insights, reflection, yoga, and sharing created such a beautiful flow. I just wished we had more time to go even deeper! I would absolutely recommend it to other mamas.”
Amelia
“I left the workshop feeling grounded, understood, and truly accepted. It gave me powerful insights and a deep sense of appreciation. Everything resonated — it was such a nourishing, supportive experience. I would highly recommend it to any mama.”
Candela
“It was such a beautiful experience — I felt so nourished, supported, and connected. The validation of our journey as mothers and the connection with other women meant so much to me.”
Michelle
“The most valuable part of the workshop was the connection and feeling so affirmed in my experience. I left feeling empowered and uplifted. I’d recommend this to any mama who needs a reminder of her strength and worth.”
Kelly
“It was so valuable to learn about matrescence and to hear the experiences of other mums. There’s such power in shared stories. I’d definitely recommend this workshop to other mamas.”
Jennifer
“I gained so much more knowledge and understanding of motherhood through this workshop. It was a great experience — and it needs to be shared with more women! I walked away realising that I’m not done, and that I’m actually doing a great job. I highly recommend it.”
Sherelle
