Empowering Motherhood Workshops


Feel truly seen, validated, and deeply supported to create motherhood on YOUR terms

Motherhood transforms every part of a woman—mind, body, and soul—yet the full depth of this transformation is often unacknowledged.


The journey of matrescence—the profound transition into motherhood—is frequently unspoken and overlooked, leaving many women feeling unseen, unprepared, and disconnected from their former selves. It’s a tender, powerful, and sometimes messy evolution that deserves to be witnessed, supported, and honoured.


By shining light on this rite of passage, we reclaim our stories, our identities, and our sense of self amid the ever-shifting landscape of motherhood.


These deeply nourishing workshops offer mothers the language, insight, and compassionate support needed to embrace this profound transformation. They provide a safe, sacred space to feel truly seen, validated, and empowered—to reconnect with yourself and begin living a life that honours you.


These workshops welcome any woman seeking deeper understanding, healing, and empowerment on her motherhood journey. They offer a sacred pause—a chance to breathe, replenish, and rediscover yourself.


Join me in reclaiming the beauty, challenges, and wisdom of matrescence—together.

What to Expect:


  • Powerful insights into matrescence every mama deserves to know
     Gain a deeper understanding of the profound transformation that is matrescence—the emotional, physical, and identity shifts that come with becoming and being a mother. These insights will help you make sense of your experience, normalise your feelings, and bring clarity to this often unspoken journey.


  • Guided self-reflection to honour and make sense of your own journey
     Through gentle, intentional prompts and exercises, you’ll have the opportunity to pause and turn inward, recognising and validating your unique experiences, emotions, and challenges. This reflective space encourages self-compassion and acceptance as you navigate your personal path through motherhood.


  • Connection with like-minded mamas in a supportive, judgment-free space
     Join a community of women who understand and resonate with your journey. Together, we create a safe, nurturing environment where you can share, listen, and feel truly supported without fear of judgment or comparison.


  • Restorative yoga to soothe your nervous system and reconnect within
     Experience calming, restorative movement designed to regulate your nervous system, ease tension, and bring you into a deeper connection with your body and breath. This practice fosters relaxation and invites you to go inward with kindness and care.


  • Space to define YOUR empowered path forward — on your terms
    This is your invitation to reclaim your power and set intentions for your motherhood journey that honour your values, needs, and dreams. You’ll leave with greater clarity, confidence, and a personalised sense of direction to carry you forward with grace.

Workshop Options

The Empowered Mama Workshop: Redefining Motherhood YOUR Way



Overview:

These intimate workshops are a gentle invitation to pause, reflect, and connect with the profound shifts that occur as we become mothers. Rooted in the science and soul of matrescence, these sessions offer a supportive space to explore your evolving identity, values, and needs.


You’ll leave feeling seen, supported, and more deeply connected to yourself, your experience and others.


Together, we’ll explore:


🌿 What matrescence is — and why understanding it can be transformative
🌿 The profound emotional, physical, psychological, social, and economic shifts that come with motherhood
🌿 Common barriers that can make calm, confident, and content motherhood feel out of reach — and how to navigate them
🌿 How to live more consciously and define motherhood on your own terms
🌿 Who you are now that you're a mother — and what you truly want for your motherhood and life moving forward
🌿 Practical tools for self-compassion, reflection, and empowerment to support you every step of the way


This is your space to breathe, share, reconnect — and remember that you are never alone in this journey.



Format:  The workshop weaves together a gentle and grounding format. You'll receive powerful insights into matrescence, be guided through self-reflection exercises, experience nourishing restorative yoga to soothe your nervous system, and have space to share and connect with other mamas in a supportive circle.


Duration: 2 hours

Mama Reflections

“The acknowledgment for this motherhood journey was incredibly powerful — an acknowledgment I didn’t even realise I was missing or needed. I loved every part of it. I felt held, supported, and truly seen. This work is so important. I have two girls, and they’ll know this before they become mothers — not 8 years after, like me. Thank you Bree, you’re amazing.”

Kate

“It was so beautiful, Bree — truly inspiring. The sharing time and guided meditations were incredibly valuable and gave me space for real emotional release. I left feeling lighter and more confident. You’re going to help so many women with these workshops.”

Steph

“I left the workshop feeling calm, grounded, and deeply connected. It was such a comforting reminder that I’m not alone in this experience. The whole format really resonated — the insights, reflection, yoga, and sharing created such a beautiful flow. I just wished we had more time to go even deeper! I would absolutely recommend it to other mamas.”

Amelia

“I left the workshop feeling grounded, understood, and truly accepted. It gave me powerful insights and a deep sense of appreciation. Everything resonated — it was such a nourishing, supportive experience. I would highly recommend it to any mama.”

Candela

“It was such a beautiful experience — I felt so nourished, supported, and connected. The validation of our journey as mothers and the connection with other women meant so much to me.”

Michelle

“The most valuable part of the workshop was the connection and feeling so affirmed in my experience. I left feeling empowered and uplifted. I’d recommend this to any mama who needs a reminder of her strength and worth.”

Kelly

“It was so valuable to learn about matrescence and to hear the experiences of other mums. There’s such power in shared stories. I’d definitely recommend this workshop to other mamas.”

Jennifer

“I gained so much more knowledge and understanding of motherhood through this workshop. It was a great experience — and it needs to be shared with more women! I walked away realising that I’m not done, and that I’m actually doing a great job. I highly recommend it.”

Sherelle