FREQUENTLY ASKED QUESTIONS

What is Life Coaching??

Life coaching is a collaborative process that helps you gain greater clarity and self-awareness, navigate challenges and create meaningful change in your life.

Coaching is based on the belief that you are the expert in your own life. Through powerful questions, reflection and exploration, a coach helps you uncover your own insights, recognise patterns or beliefs that may be holding you back, and identify the changes you want to make.

Coaching is focused on supporting you from where you are now towards where you want to be.

Who Do You Work With?

I work with women who are navigating a season of change or feeling disconnected from themselves and the life they’re living.

You might be moving through motherhood, a career or relationship transition, perimenopause, burnout, a shift in identity or priorities — or simply recognising that the life that once felt right doesn’t quite fit in the same way anymore.

You don’t need to be in crisis. You may have a full and good life, but still feel a pull towards greater clarity, connection, alignment or fulfilment.

My work creates space to understand the season you’re in, reconnect with who you are now and explore what you want and need moving forward.

Is Coaching Like Therapy or Mentoring?

Coaching is different from both therapy and mentoring.

Therapy can provide clinical support for mental health concerns, trauma and experiences from the past, while coaching is generally focused on where you are now and how you want to move forward.

Mentoring typically involves someone sharing advice and guidance based on their own experience or expertise. As a coach, my role isn’t to tell you what to do or make decisions for you. I believe you are the expert in your own life.

Instead, I ask thoughtful questions, offer perspective and gently challenge patterns or beliefs that may be keeping you stuck. I create the space for you to hear yourself more clearly, uncover your own insights and strengthen your trust in yourself and the choices you make.

How Do I Know If Coaching Is Right For Me? 

Coaching may be right for you if you know something needs attention, even if you can’t quite articulate what it is yet.

Perhaps you feel disconnected from yourself, overwhelmed by everything you’re carrying, uncertain about what you want next, or aware that your priorities and needs have changed.

You may simply be craving dedicated space to reflect more deeply, understand yourself better and make more intentional choices about the life you’re creating.

The most important thing is a willingness to be curious, honest with yourself and open to reflection and change.

If you’re unsure, a complimentary Soul FULL Chat gives us an opportunity to talk about what you’re experiencing and whether working together feels like the right fit.

Do I Need to Do Anything Between Sessions?

Yes — although this isn’t about giving you a long list of homework.

Some of the most meaningful shifts happen between our sessions as you begin noticing your thoughts, choices, patterns and responses differently.

Depending on what we’re exploring, I may invite you to complete a reflection, practise something we’ve discussed or take a small, intentional action.

Your willingness to stay engaged with the work between sessions is an important part of creating meaningful change.

What If I’m a Mother? Is Your Coaching Still for Me?

Absolutely.

Motherhood remains an important part of my work and I am trained specifically in matrescence — the profound identity and life transition women experience through motherhood.

But you don’t need to come to coaching specifically because you’re a mother.

You may want to explore your identity beyond motherhood, your relationships, career, confidence, needs, values or what you want for the next chapter of your life.

We work with the whole of who you are — including motherhood when it’s relevant to you.

Is Coaching a Worthwhile Investment?

Coaching is an investment in yourself, your personal growth and the life you want to create.

It gives you dedicated space to step away from the demands of everyday life, reflect deeply, understand yourself more fully and become clearer about what you want and what needs to change.

The impact of coaching can reach far beyond our sessions together. The self-awareness, clarity and confidence you develop can change the way you make decisions, navigate relationships, set boundaries, respond to challenges and create a life that feels more aligned with who you are.

This work can be deeply impactful — creating meaningful shifts not only in how you feel, but in how you choose to live your life.

Do You Offer Payment Plans?

Yes. Payment plans are available for my coaching programs to make the investment more manageable.

If you feel genuinely called to this work but finances are a barrier, please reach out. I’m always happy to have a conversation about what may be possible.

Still Have Questions?

If you’re wondering whether coaching with me is right for you, I’d love to hear from you.

A complimentary Soul FULL Chat is a relaxed opportunity to tell me a little about where you are, what you’re navigating and what you’re hoping for — and for us both to see whether working together feels like the right fit.