Soul FULL Sanctuaries
Restorative experiences to reconnect with yourself in seasons of change.
When life changes, we change too.
Yet we're rarely given the space to pause and understand what those changes mean.
- Who are you now?
- What matters now?
- How do you want to move forward?
Perhaps you're craving something more than another yoga class, wellness event or workshop.
Not because those experiences aren't valuable, but because what you're really longing for is something deeper.
A space to pause.
To hear yourself beneath the noise.
To reconnect with who you are now.
Every season of life leaves its mark.
- Motherhood
- Career
- Relationships
- Loss
- New beginnings
- Unexpected challenges
Each experience shapes us.
Yet we rarely stop long enough to notice how we've changed.
Until one day we quietly think, "I don't quite feel like myself anymore."
Not because something is wrong.
But because life has moved on...and so have you.
Soul FULL Sanctuary is a space to reconnect with yourself in a deeper way.
Each Sanctuary is a guided experience combining restorative yoga, grounding practices and facilitated reflection to help you understand how you've changed, reconnect with yourself, and move forward with greater clarity and self-trust.
Why Soul FULL Sanctuary Is Different
I don't believe women need fixing.
I believe they need the space to hear themselves again.
Most women don't need more information.
You probably already know the importance of slowing down, setting boundaries and making time for yourself.
The challenge isn't knowing.
It's creating the space to pause.
To listen.
To understand how life has changed you.
And to reconnect with who you are now.
That's why every Soul FULL Sanctuary has been intentionally designed to create the conditions for deeper self-understanding.
The restorative yoga isn't simply there to help you relax.
It creates the conditions for something deeper.
As your nervous system settles, the noise of everyday life begins to quiet.
From this place, guided self-inquiry and reflective coaching invite you to explore what's changing, reconnect with who you are now, and uncover the insights that have often been buried beneath the pace and pressures of everyday life.
Rather than giving you the answers, I'll gently guide you back to your own intuition.
Because the answers you're searching for aren't found by doing more.
They're found by creating the space to truly hear yourself again.
What You'll Experience
Each Soul FULL Sanctuary is intentionally designed to support both your nervous system and your inner world.
Together, we'll create space to:
- Slow down and step away from everyday life.
- Settle your nervous system through grounding practices.
- Explore how you've been changing through guided reflection.
- Reconnect with yourself and what matters most.
- Leave feeling calmer, clearer and more grounded.
Throughout each experience, you might enjoy:
✨ Restorative yoga
✨ Guided reflection
✨ Journaling
✨ Meaningful conversations
✨ Gentle moments of stillness
✨ A warm, welcoming space
No pressure.
No expectation to have anything figured out.
Just space to deeply connect with yourself.
Is This For You?
Soul FULL Sanctuary is for women who:
- Have a quiet sense they've lost touch with themselves
- Are navigating a season of change or transition
- Are craving more clarity, intention or fulfilment
- Want to understand themselves more deeply
- Know they're seeking something deeper than self-care alone
You don't need to be in crisis.
You simply need a willingness to pause, turn inward, and connect with yourself.
Meet Bree
Hi, I'm Bree.
I'm a Life Coach for women and the founder of Soul FULL.
I created these events because I believe women deserve spaces where they can slow down, reconnect with themselves and feel deeply supported.
After years working in corporate and purpose-driven organisations, and through my own experiences of navigating life's transitions, I've seen how easy it is for women to lose connection with themselves while carrying the demands of everyday life.
Soul FULL Sanctuary is my way of creating the kind of space I know so many women are craving.
A space to breathe.
A space to reflect.
A space to come home to yourself.
Words From Women...
“The acknowledgment for this motherhood journey was incredibly powerful — an acknowledgment I didn’t even realise I was missing or needed. I loved every part of it. I felt held, supported, and truly seen. This work is so important. Thank you Bree, you’re amazing.”
Kate Kenna
“It was so beautiful, Bree - truly inspiring. The sharing time and guided meditations were incredibly valuable and gave me space for real emotional release. I left feeling lighter and more confident. You’re going to help so many women with this work.”
Stephanie Fugar
“I left the workshop feeling calm, grounded, and deeply connected. It was such a comforting reminder that I’m not alone in this experience. The whole format really resonated - the insights, reflection, yoga, and sharing created such a beautiful flow. I just wished we had more time to go even deeper! I would absolutely recommend it to other women”
Amelia
“I left the workshop feeling grounded, understood, and truly accepted. It gave me powerful insights and a deep sense of appreciation.
Everything resonated ... it was such a nourishing, supportive experience.
I would highly recommend it.”
Candela
“It was such a beautiful experience - I felt so nourished, supported, and connected. The validation of our journey as mothers and the connection with other women meant so much to me.”
Michelle
“The most valuable part of the workshop was the connection and feeling so affirmed in my experience. I left feeling empowered and uplifted. I’d recommend this to any mama who needs a reminder of her strength and worth.”
Kelly
“It was so valuable to learn about matrescence and to hear the experiences of other mums. There’s such power in shared stories. I’d definitely recommend this workshop to other mamas.”
Jennifer Kate
“I gained so much more knowledge and understanding of motherhood through this workshop. It was a great experience - and it needs to be shared with more women! I walked away realising that I’m not done, and that I’m actually doing a great job. I highly recommend it.”
Sherelle
