Something feels off.

You don’t quite feel like yourself anymore.

Maybe you can’t explain exactly what’s going on. You just know something doesn’t feel quite right. You’re not as connected to who you are anymore - and you’re not sure what needs to change.

Book a Soul FULL Chat

Nothing is falling apart. But something still doesn’t feel right.


You’re functioning. Getting on with life. Doing what needs to be done. Showing up for the things and people who need you.


But underneath it all, something feels off.


Maybe you feel disconnected, unfulfilled or a bit lost. You’ve lost touch with parts of yourself somewhere along the way, and you’re not quite sure who you are outside of the roles, responsibilities and expectations that have shaped your life.


Or perhaps you know you’ve changed, and you’re not sure who you are now or what that means for your life.


You know something isn’t quite right, but you can’t necessarily put your finger on what it is - let alone what you need to do about it.


You might find yourself wondering:


Who am I now?

Why don’t I feel like myself anymore?

What do I actually want now?

What do I need?

What actually needs to change - is it my job? My relationship? The way I’m living?



Explore Working With Me

You’ve changed. It makes sense that what you want from your life might have changed too.


The seasons we move through shape us.


Motherhood. Relationships. Loss. Perimenopause. Children growing up. Or simply reaching a new stage of life and seeing things differently.


These experiences don’t just change our circumstances. They can change us.


They can shift who we are, what we value, what we need and what matters most to us.


Sometimes that leaves us caught between who we were and who we’re becoming.


But our lives don’t always change at the same pace we do.


We can find ourselves still living as an older version of ourselves, even though we’ve changed.


And that can create a disconnect between the woman you are now and the life you’re living.


You may not need to go back to who you were.


You may need the space to discover who you are now - and what you want this next season of your life to look and feel like.

You don’t have to have it all figured out.


Sometimes what you need first is the space to slow down and hear yourself again.


To step away from the noise, expectations and demands of everyday life and turn your attention inward.

To understand what you’re feeling and what might be underneath it.


To reconnect with who you are now, what matters most to you, and what you truly want and need.


And from there, to begin moving forward - making meaningful changes that bring your life into greater alignment with the woman you are now.


This is the work I’ll guide you through in The Soul FULL Woman, my five-month coaching series.


Book a Soul FULL Chat

Imagine feeling more connected to yourself.

Clearer about the life you want to create.


You have a stronger sense of who you are now and what matters most to you.


You understand what you want and need, and feel more able to honour those things rather than continually pushing them aside.

You make decisions with greater confidence and less second-guessing.


You recognise where you need different boundaries, more support or more space for yourself.


You make room for the parts of yourself that have been neglected along the way - the things that bring you joy, meaning, energy and a sense of being you.


And rather than simply knowing something needs to change, you begin taking meaningful steps towards creating that change.


You feel clearer, more confident and more trusting of yourself - and more intentional about creating a life that feels good and meaningful to you.


Explore Working With Me

I know what it’s like when who you are, and what you want from life, begins to shift.


Hi, I’m Bree.


I’m a Life Coach and Matrescence Coach, and my work is centred around supporting women through the seasons of life that change us.


I also know this experience personally.


My own seasons of change have included divorce, becoming a mother and significant career pivots - all of which have shaped my sense of self, what matters to me and what I want from my life.


I know what it’s like to move through change that reshapes your sense of who you are, and to find yourself asking who am I now, what matters to me, and what do I want from this next chapter of my life?


That’s the kind of space I create for the women I work with: somewhere you can feel seen, heard and supported, explore what’s really going on for you, and work out what moving forward looks like in your life.

“When I first started coaching with Bree, I was an overwhelmed, exhausted and burnt-out stay-at-home mum. I had very low confidence in myself. I didn’t know who I was and felt like I was drowning in motherhood.


Through our coaching, I’ve rediscovered who I am and have come to love who I am now so much more than who I was before I had children. I trust myself more deeply, I’m less anxious about what others think of me, and I feel safe to be my authentic self. I’ve learnt how to protect my energy and focus my attention on my core values, which has changed my life considerably.


I’ve found my voice and the courage to set boundaries and put myself first, so I can be the best version of myself for me and my family. I’ve also made space again for the things that are important to me and make me feel like myself, including rediscovering my love and passion for art.


I’m no longer afraid of disappointing others by living my truth, and I feel so proud of who I am becoming.


I’ve realised how important it is to be held when you are holding so much for everyone else.


I’m forever grateful that Bree has given me so many tools to find my way back to myself when life gets challenging"


Zoe Van Hese

Book a Soul FULL Chat

The Soul FULL Woman

A five-month coaching journey to reconnect with yourself, realign with what matters most, and create meaningful change in your life.


You don’t need to arrive knowing exactly what’s wrong, what you want, or what needs to change.


We start with where you are.


Over five months, I’ll guide you through a supportive process of slowing down, looking inward and getting to know yourself more deeply - while meeting you wherever you are and focusing on what feels most important for you along the way.


Together, we’ll explore who you are now, what matters most to you, what you want and need, and what might be getting in the way.


From there, we turn those insights into meaningful change - so you can move forward with greater clarity, confidence and trust in yourself.


The Soul full WOMAN framework


RECONNECT

Reconnect with who you are now.


Together we explore:


• What has changed in this season of life
• Your emotions, needs and desires
• The patterns, beliefs and expectations shaping your experience
• What may be contributing to feelings of overwhelm or disconnection
• The parts of yourself that have been overlooked or forgotten


You begin to develop greater self-awareness, emotional clarity and connection to yourself.


"I understand myself again."



REALIGN

Realign your life with what matters most.


Together we explore:


• Your values and priorities
• Boundaries, energy and capacity
• Where your life feels aligned - and where it doesn't
• The expectations and pressures you may be carrying
• How to make decisions that honour who you are now


You begin to create a life that feels more intentional, authentic and sustainable.


"My life feels more aligned with who I am."



ROOT
Root deeply into yourself.


Transformation isn't created through insight alone.

This phase is about integration and embodiment.


Together we focus on:


• Anchoring new ways of thinking and being
• Building supportive foundations and practices
• Strengthening self-trust
• Creating sustainable change that lasts beyond our work together
• Learning how to return to yourself when life inevitably becomes busy or challenging


You leave feeling grounded, equipped and deeply connected to yourself.


"I trust myself and know how to find my way back."


The Soul FULL Woman is for you if…


  • You don’t quite feel like yourself and want to reconnect with the woman you are now.
  • You’ve moved through a period of change and it’s left you questioning who you are or what you want next.
  • You’ve spent so much time focusing on everyone and everything else that you’ve lost touch with what you want and need.
  • Something in your life no longer feels right for you, but you’re not yet sure what needs to change.
  • You find yourself questioning your career, relationships, motherhood, priorities or the way you’re living more broadly.
  • You want to understand yourself more deeply and get clearer on what matters most to you now.
  • You’re tired of second-guessing yourself and want to feel more confident making decisions that are right for you.
  • You’re ready to make meaningful changes - even if you don’t yet know exactly what those changes look like.
  • Ultimately, you want to feel more connected to yourself and more intentional about the life you’re creating.

What's Included

  • ✨ Eight Private 1:1 Coaching Sessions

    A series of personalised coaching sessions designed to support meaningful transformation, self-discovery and lasting change over five months.

  • ✨ Between-Session Support

    Ongoing access for guidance, reflection and support as challenges, insights and questions arise between our sessions.

  • ✨ Reflective Practices & Resources

    Personalised journaling prompts, exercises and practices to deepen awareness, integration and growth.

  • ✨ Nervous System & Emotional Wellbeing Support

    Grounding, restorative and regulation practices woven throughout the journey to help you feel more connected, centred and supported.

  • ✨ A Personalised Coaching Experience

    No two journeys are the same. Your coaching experience is tailored to your unique circumstances, challenges, goals and season of life.

Client Love...

Bree Stanley

"Working with Bree has been an incredibly grounding & transformative experience. 


When we first connected, I was a new mum navigating the immense transition into motherhood while feeling pressure to ‘figure out’ my next career move.


Through her nurturing & insightful coaching, I realised the real shift I actually needed was in my mindset. She helped me release the urgency to have everything ‘figured out’ & instead embrace the deep value of this season of motherhood.


At the same time, we explored my career options in a way that felt expansive rather than pressured, laying a strong foundation for when I’m ready to step into my next chapter with confidence and clarity.


Alongside this, Bree also supported me in uncovering & reframing limiting beliefs that were causing me to judge myself harshly.


Through our work together, I learned to be more accepting and compassionate with myself. Her grounding techniques, meditation, & calm, supportive presence made each session so powerful.


This coaching was one of the best investments I've made in myself. I highly recommend Bree to any mother seeking clarity, self-acceptance, and a deeper connection to both her own path & the beauty of motherhood."


Amy Jolly

"When I first connected with Bree, I was feeling disconnected from myself, uncertain about my purpose, and isolated after moving cities with my family. I longed for a more purposeful, centred life.


From our first conversation, I was drawn to Bree's empathy and ability to hold space for me. She gently guided me through challenges, helping me find clarity and confidence.


The most profound change I’ve experienced since coaching with Bree is my ability to re-centre myself during challenging times.


The weight of guilt that once followed me with every decision has lifted, and shedding layers of negativity that held me back has created space for personal growth and peace.


These shifts have truly transformed how I approach life and motherhood, bringing a sense of freedom and empowerment I hadn’t imagined possible.


Through our work together, I uncovered deeper, more meaningful desires for connection and a clearer sense of purpose.


I now feel aligned, confident, and empowered to step into my life with clarity and intention.


Bree’s coaching has been nurturing, transformative, and truly metamorphic.


I am incredibly grateful for the grounding practices she incorporated into our sessions, which were invaluable in helping me stay centred and calm."


Candela Alvarez

"Before working with Bree, I was stuck in a cycle of putting myself last—exhausted, resentful, and disconnected from my own needs.


From our very first conversation, I knew Bree truly understood the complexities of motherhood. Her knowledge of Matrescence, combined with her yoga background and lived experience as a mother, made me feel completely seen and supported.


The biggest transformation I experienced through this coaching has been shifting from a harsh inner critic to a compassionate inner voice. I’ve learned to accept myself as I am and where I am, to recognise and appreciate all that I do, rather than dwelling on what I don’t.


This shift in perspective has been profoundly life-changing, allowing me to embrace motherhood - and myself—with more ease, acceptance, and understanding.  It has been incredibly freeing to release self-judgment and instead honour my efforts and growth.


My journey with Bree has been transformative, inspiring, and nurturing."


Stefanie Cameron

"Before working with Bree, I felt completely lost in motherhood. I had no confidence, rarely took time for myself, and constantly second-guessed my decisions.


Two children later and 2–5 years into my postpartum journey, I was still deeply affected by the changes of early motherhood and felt like I had lost my sense of self.


From our very first call, Bree made me feel truly heard. She listened with deep compassion, understood my struggles, and supported me every step of the way.


Learning about Matrescence—the profound transition into motherhood—was a game-changer. It helped me make sense of my emotions, let go of self-judgment, and embrace the changes I was experiencing.


Through Bree’s guidance, I’ve rediscovered who I am beyond motherhood. I trust myself again, make decisions with confidence, and prioritize my own needs without guilt.


Most importantly, I now understand that taking care of myself isn’t selfish—it’s essential. I feel more empowered, motivated, and clear-headed than ever before.


This journey has been transformative, nurturing, and empowering, and I’m so grateful for the clarity and confidence I’ve gained."


Melissa Blum

“I was feeling very lost & unhappy in motherhood and my work life when I first engaged with Bree.


I was looking for support to shift things and help finding clarity.


Through the coaching I was able to shift my mindset & how I speak to myself.


I am not so negative towards myself anymore and can give myself the same grace I give to others.


I feel much more grounded now and I’m able to either short circuit when I start getting triggered or recover much more quickly.


Bree is an amazing space holder. I felt so comfortable being able to open up to her. She was so patient with me when I was digging deeper and busting through some unconscious self-defence mechanisms.

Her coaching was gently life changing.”

Andi Gannaway

“After having my first child, and before entering my second postpartum experience, I wanted someone to guide me in connecting with the person I was now, and the person I wanted to be.


Coaching with Bree has helped me learn to hold space for myself, tune into my inner voice and trust my own knowing, advocate for my needs, and recognise what I’d been neglecting for myself beyond the immediate practical demands of life and motherhood.


Bree’s approach is focused, empowering and compassionate.


She created the space for me to reconnect with myself, understand what I need and what matters to me, and feel more confident in listening to and advocating for myself.”

Zoe Van Hese 

“When I first started coaching with Bree, I was an overwhelmed, exhausted and burnt-out stay-at-home mum. I had very low confidence in myself. I didn’t know who I was and felt like I was drowning in motherhood.


Through our coaching, I’ve rediscovered who I am and have come to love who I am now so much more than who I was before I had children. I trust myself more deeply, I’m less anxious about what others think of me, and I feel safe to be my authentic self.


I’ve learnt how to protect my energy and focus my attention on my core values, which has changed my life considerably.


I’ve found my voice and the courage to set boundaries and put myself first, so I can be the best version of myself for me and my family. I’ve also made space again for the things that are important to me and make me feel like myself, including rediscovering my love and passion for art.


I’m no longer afraid of disappointing others by living my truth, and I feel so proud of who I am becoming.


I’ve realised how important it is to be held when you are holding so much for everyone else. I’m forever grateful that Bree has given me so many tools to find my way back to myself when life gets challenging.”

Mala A.

"When I first connected with Bree, I was navigating a separation and learning how to find my footing as a single mother. I felt overwhelmed trying to manage everything and was seeking guidance to create more balance, confidence, and clarity in this new chapter of my life.


From our very first session, something shifted. I began to reconnect with who I truly am - finding a deep sense of clarity and strength that had felt lost for a long time. Bree didn’t give me the answers directly; instead, she gently guided me to explore within myself, helping me uncover my own wisdom and resilience.


Through our work together, I’ve learned to navigate life’s challenges with more grace and confidence. Even when I was experiencing deep emotions and facing challenging situations, Bree’s guidance helped me approach those moments with compassion and courage.


Today, I feel more grounded, balanced, and grateful. This journey has truly been a dive deep within - one that helped me rebuild my confidence and rediscover my authentic self.


Thank you, Bree, for believing in me and for guiding me back to my path."


Lauren Maree

"I’ve been going through a process of settling into our family rhythm and dynamic (I have two little ones). I was carrying a lot of guilt, shame and pressure about stepping away from work and community commitments to focus more on my family. So much of the negative talk was coming from myself, and I was hoping to move into a more accepting, compassionate state - which Bree really helped with.


What supported me most was affirming how successful I have been in achieving my goals, and realising it is safe for me to let go and move forward differently from expectation. That affirmation of being enough, and being a good person at the core, was beautiful to feel and be reminded of. I felt seen, soothed and supported by Bree in this recognition.


Bree’s coaching style is intuitive, safe, expertly held, authentic, real, relatable, warm and humorous - like a dear friend but also a wise guide. She is reflective and a deep listener."

Kate Long

"My coaching session with Bree allowed me to be fully held and to truly acknowledge all that had unfolded for me in recent years. That in itself lifted a huge weight from my shoulders, bringing both relief and clarity.


Bree’s intrinsic calm and unwavering compassion created a space where I felt deeply seen and supported. Her presence invited me to soften and reflect on how much life has transformed - and from that awareness, I now see new opportunities to move forward in greater alignment with my work and purpose.


Bree’s wisdom comes from having walked through her own fires, and she brings a depth of openness and passion to supporting other women through this delicate, challenging, and beautiful season of life.


I’m so incredibly grateful for this experience and highly recommend her to other mummas seeking heartfelt guidance and clarity."


Amanda McCann 

"Before working with Bree, I felt stuck in a rut and like I was just treading water. I realised that certain parts of my life no longer felt fully aligned with my values and priorities, and I wanted to find clarity while reconnecting with my wellbeing.


Coaching with Bree was enlightening, motivating, and deeply reflective. I appreciated that she truly understood the transition of motherhood and the shifts it brings.


Through our sessions, I learned to be more forgiving with myself and to honour the season I’m in, rather than pushing against it. I gained clarity around my North Star, built momentum with my wellness goals, and feel confident about the direction I was going in - which turned out to be quite different to what I first imagined.


Working with Bree helped me gain clarity, reconnect with myself, and feel more confident about the path ahead. It’s been an enlightening and supportive journey."


Kellie-Anne Ball 

"After attending one of Bree’s women’s events, I felt called to explore this work more deeply through an individual coaching session.


I wanted to gently soften my inner critic and gain more awareness of that inner voice. After just one session, I felt a greater sense of inner confidence and calm.


Bree is a natural healer and insightful coach. She feels like a supportive mentor who is easy to relate to, and I genuinely felt heard and understood.


I came away feeling empowered, seen and nurtured."

Steph Musgrave 

"I was looking for a mentor and guide as I stepped into a new phase of parenting, work and life. As my children were requiring less energy, I noticed space opening up for my own interests. I was craving more intellectual and personal challenge, while still wanting to enjoy being present with them.


Through my session with Bree, I recognised the pressure I was putting on myself to move quickly into paid work. I realised I could give myself time and space to complete my studies while being present with my children.


The experience was insightful, uncomfortable at times, but ultimately grounding. I loved Bree’s guidance and approach, and came away recognising that I could allow myself more time to explore this next chapter."

Léa Teylan

"You created a very special space where I felt so nurtured and safe to open up. I got so much from this session with you. I felt heard, listened to and validated. I can’t thank you enough for welcoming me into your space and taking the time to offer your insights and guide me into the right direction. Sometimes simply talking about something can unlock so many internal blockages.


I also really really liked the meditation at the beginning and at the end. It reminded me how much I need more of that in my life. I left your place feeling so light in so many ways.


Straight after the session, I made several small but important changes, giving myself more time with my family and making space for my own wellbeing.


I’m seeing lots of little signs everywhere that are guiding me, and I love that. I’m feeling more connected and grounded."