Our children feel us before they hear us.

They are mirrors to our nervous systems. 

They absorb what we feel, not just what we say.

That’s why emotional regulation isn’t just a wellness buzzword — it’s a powerful, grounding daily practice.

But let’s be real… we’re busy mamas, we’re human, and we don’t always have time for a long yoga session or 40 minutes of silent meditation.

So I’m sharing my go-to nervous system regulation practice — the one I return to again and again since becoming a mama.

It’s SUPER simple, yet deeply restorative and regulating.

Something you can actually fit into real life — even on the harder days.

You'll get:

✨ A calming 20-minute practice

✨ A simple setup (just a wall, your phone + headphones)

✨ My personal sound recommendations to deepen the experience

This practice is for you if you're craving more calm, presence, and capacity —  so we can show up more grounded and connected, for ourselves and our families.

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