REDISCOVER YOU, MAMA

Rediscover You, Mama

Reconnect With The Woman You've Become Through Motherhood


Have you ever found yourself wondering Where did I go?


Maybe you’ve been trying to get back to the “old you” — the version of yourself before motherhood. But something’s shifted. You don’t feel quite like her anymore.


That’s because you’ve changed.


Motherhood transforms us on every level — emotionally, physically, mentally, spiritually. You’re still you at your core, but you’re also becoming someone new.


It can feel confusing, confronting, even isolating — but it can also be a beautiful invitation to pause, reflect, and consciously step into this new version of you.


Rediscover YOU is a free mini journaling exercise and resource to support you in this transformation.


It includes:


🌿 A short grounding audio meditation


🌿 Reflective journal prompts exploring identity & self, values & alignment, grief & letting go, joy & possibility, and empowerment & rebirth.


This isn’t about getting “back” to who you were — it’s about honouring who you are  now  and who you are becoming.


Through honest reflection, this workbook offers you the space to grieve, grow, and realign with what matters most — so you can live with more clarity, calm, confidence, and contentment.


I hope this deeply serves you mama.


Life Coach for Mothers, Matrescence Facilitator, Yoga Teacher

Hi, I'm Bree 


I’m a Life Coach, Matrescence Facilitator, Yoga Teacher, and mama devoted to supporting women through the transformative journey of motherhood.


Through a blend of coaching, mind-body practices, and matrescence wisdom, I help you reconnect with who you are beyond motherhood—so you can feel calm, confident, and grounded in yourself.


I offer a nurturing space for reflection, self-discovery, and soul-care, guiding you to honour your needs, your voice, and your truth.


Motherhood changes you—but you don’t have to lose yourself in the process. I’m here to walk beside you as you rediscover what matters most in this season of life.