Have you ever found yourself wondering Where did I go?

Maybe you’ve been trying to get back to the “old you” — the version of yourself before motherhood. But something’s shifted. You don’t feel quite like her anymore.

That’s because you’ve changed.

Motherhood transforms us on every level — emotionally, physically, mentally, spiritually. You’re still you at your core, but you’re also becoming someone new.

It can feel confusing, confronting, even isolating — but it can also be a beautiful invitation to pause, reflect, and consciously step into this new version of you.

Rediscover YOU is a free mini journaling exercise and resource to support you in this transformation.

It includes:

🌿 A grounding audio meditation

🌿 Reflective journal prompts exploring identity & self, values & alignment, grief & letting go, joy & possibility, and empowerment & rebirth.

This isn’t about getting “back” to who you were — it’s about honouring who you are now and who you are becoming.

Through honest reflection, this workbook offers you the space to grieve, grow, and realign with what matters most — so you can live with more clarity, calm, confidence, and contentment.

I hope this deeply serves you mama.