Online Empowered Mama Workshop 

Redefining Motherhood YOUR Way

Motherhood transforms every part of a woman - mind, body, and soul - yet the full depth of this transformation is often unacknowledged.


The journey of matrescence - the profound transition into motherhood - is frequently unspoken and overlooked, leaving many women feeling unseen, unprepared, and disconnected from their former selves. It’s a tender, powerful, and sometimes messy evolution that deserves to be witnessed, supported, and honoured.


By shining light on this rite of passage, we reclaim our stories, our identities, and our sense of self amid the ever-shifting landscape of motherhood.


This gentle workshop offers mothers the language, insight, and compassionate support needed to embrace this profound transformation.


It provides a safe, sacred space to feel truly seen, validated, and empowered—to reconnect with yourself and begin living a life that honours you.


This is for any woman seeking deeper understanding, healing, and empowerment on her motherhood journey. It's a sacred pause - a chance to breathe, replenish, and rediscover yourself.


What to Expect:


  • Powerful insights into matrescence every mama deserves to know
     Gain a deeper understanding of the profound transformation that is matrescence—the emotional, physical, and identity shifts that come with becoming and being a mother. These insights will help you make sense of your experience, normalise your feelings, and bring clarity to this often unspoken journey.


  • Guided self-reflection to honour and make sense of your own journey
     Through gentle, intentional prompts and exercises, you’ll have the opportunity to pause and turn inward, recognising and validating your unique experiences, emotions, and challenges. This reflective space encourages self-compassion and acceptance as you navigate your personal path through motherhood.


  • Connection with like-minded mamas in a supportive, judgment-free space
     Join a community of women who understand and resonate with your journey. Together, we create a safe, nurturing environment where you can share, listen, and feel truly supported without fear of judgment or comparison.


  • Space to define YOUR empowered path forward — on your terms
    This is your invitation to reclaim your power and set intentions for your motherhood journey that honour your values, needs, and dreams. You’ll leave with greater clarity, confidence, and a personalised sense of direction to carry you forward with grace.


Format:  Online


Structure: You'll receive powerful insights into matrescence, be guided through self-reflection exercises, and have space to share and connect with other mamas in a supportive environment.


Duration:  1 hour


Date: Sunday 17th of August


Time: 5pm - 6pm

Life Coach for Mothers, Matrescence Facilitator, Yoga Teacher

Hi, I'm Bree 


I’m a Life Coach, Matrescence Facilitator, Yoga Teacher, and mama devoted to supporting women through the transformative journey of motherhood.


Through a blend of coaching, mind-body practices, and matrescence wisdom, I help you reconnect with who you are beyond motherhood—so you can feel calm, confident, and grounded in yourself.


I offer a nurturing space for reflection, self-discovery, and soul-care, guiding you to honour your needs, your voice, and your truth.


Motherhood changes you—but you don’t have to lose yourself in the process. I’m here to walk beside you as you rediscover what matters most in this season of life.

Mama Reflections

“The acknowledgment for this motherhood journey was incredibly powerful — an acknowledgment I didn’t even realise I was missing or needed. I loved every part of it. I felt held, supported, and truly seen. This work is so important. I have two girls, and they’ll know this before they become mothers — not 8 years after, like me. Thank you Bree, you’re amazing.”

Kate

“It was so beautiful, Bree — truly inspiring. The sharing time and guided meditations were incredibly valuable and gave me space for real emotional release. I left feeling lighter and more confident. You’re going to help so many women with these workshops.”

Steph

“I left the workshop feeling calm, grounded, and deeply connected. It was such a comforting reminder that I’m not alone in this experience. The whole format really resonated — the insights, reflection, yoga, and sharing created such a beautiful flow. I just wished we had more time to go even deeper! I would absolutely recommend it to other mamas.”

Amelia

“I left the workshop feeling grounded, understood, and truly accepted. It gave me powerful insights and a deep sense of appreciation. Everything resonated — it was such a nourishing, supportive experience. I would highly recommend it to any mama.”

Candela

“It was such a beautiful experience — I felt so nourished, supported, and connected. The validation of our journey as mothers and the connection with other women meant so much to me.”

Michelle

“The most valuable part of the workshop was the connection and feeling so affirmed in my experience. I left feeling empowered and uplifted. I’d recommend this to any mama who needs a reminder of her strength and worth.”

Kelly

“It was so valuable to learn about matrescence and to hear the experiences of other mums. There’s such power in shared stories. I’d definitely recommend this workshop to other mamas.”

Jennifer

“I gained so much more knowledge and understanding of motherhood through this workshop. It was a great experience — and it needs to be shared with more women! I walked away realising that I’m not done, and that I’m actually doing a great job. I highly recommend it.”

Sherelle